Bonus: Tommy and Rita Debate 'Graceful Aging'

After the most recent Q and A, Rita and Tommy discussed the great resistance to aging. Whether it is something as simple as wearing clothing that some might deem not to be 'age appropriate' or something as dramatic as multiple plastic surgeries in the later stages of life, the two have vastly different points of view on the subject. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor