Ep.14- All About Protein

Is protein good for us, or does it drive disease? Is plant protein as effective or safer than animal protein sources? How much do I need and why? In this first episode of the macronutrient series, Tommy and Rita breakdown protein for the listeners. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor