Ep.20- May Q and A Pt.1

In part one of this two-part Q and A, Tommy and Rita answer the following questionsWhat's the worst thing a person can put in their body?Do you think  fitness will recover from this pandemic?How long should a training session be?What's something you often do that would surprise people?What does your evening routine look like?To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor