Ep.21- May Q and A Pt.2

Questions asked and answered on this episode:Can you eat too much protein at once? How much should I have?Does different cardio serve different goals?Does lifting weights increase your metabolism?What are your must have supplements?What do you do about menopause?To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor