Ep.26- How to Lose Weight on Vacation
Imagine a world where you can go abroad for weeks- or even months- and still manage to lose weight and stick to your goals. This world exists, but it may take some fine tuning on your end. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor