Ep.38- How to indulge without crossing the line.
Coffee, Wine, Food, and Television can all be medication or self-destructive. So how do you know when a vice is helpful, and how do you manage it when it becomes harmful?TOMMY IS RUNNING FOR POLITICAL OFFICE! If you'd like to show your support for him, please join this list https://forms.gle/r3S7PYvH1hU8Mz117To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor