Ep.7- Q and A #1

Questions asked in this episode (in order)Do you have a morning routine? What does it look like?What does your daily exercise routine look like?What’s an exercise you used to love that you don’t do anymore and why?What has changed with diet and exercise as you’ve gotten older?What is the most unhealthy thing you’ve ever done in your life?What is the most unhealthy thing you do now?If you could take a pill to have the perfect body, would you take it?Who do you follow in the world of fitness?What’s the best book you’ve read recently? What is the best book you’ve read, ever? What’s the best piece of fitness advice you have to offer?To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor