Ep.8- Dealing with Binge Eating

Rita and Tommy both give personal and professional accounts of binge eating and discuss why it happens and what to do about it: and Rita gets her own private therapy session from Tommy.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor