Why 1 in 6 Couples Struggle with Fertility and What You Can Do About It

Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference. In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol. You’ll learn practical, actionable strategies to optimize your fertility naturally and why starting with holistic solutions is key before considering costly treatments like IVF. Plus, I introduce my Baby Steps program—your ultimate guide to improving reproductive health—now available at 50% off for Black Friday. Let’s reclaim control of your fertility journey together!   I TALK ABOUT:  03:00 - The fertility crisis: Surprising statistics and the growing role of male infertility 05:00 - How endocrine-disrupting chemicals, air pollution, and water toxins impact reproductive health 08:00 - Easy and effective ways to reduce exposure to harmful substances 10:00 - The role of diet, stress, and sleep in supporting fertility 15:00 - Age, delayed parenthood, and societal challenges affecting fertility rates 19:00 - My fertility journey: Addressing PCOS and creating a successful preconception protocol 22:00 - A deep dive into Baby Steps: A step-by-step guide to optimizing fertility in just 90 days 27:00 - Why holistic solutions can work before turning to medical interventions like IVF 28:00 - Real-life success stories from Baby Steps program participants   RESOURCES: Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music