179 Twins, Singletons, Medicated & Unmedicated births, Exercise and Mental Health with author Jenny Stinnett

Jenny Stinny is here to win us over! She chats all about her births including birthing her twins vaginally in an induction at 39 weeks. She continues to inspire us on IG with her at home work outs through her pregnancies and postpartum periods. She is an avid weight lifter and an incredible mama. We read her children's boo, Monster's Don't Do Yoga, at least once at week at bed time! Make sure to follow Jenny at https://www.instagram.com/jenny_stinny/ And, you can buy her children's book HERE! Make sure to tag both of us on IG when you read it!  Jenny first became pregnant in college at JMU and had to decide what to do. We talk about her decision to go to Planned Parenthood and then to keep her baby even though it would be a hard journey. She talks about pregnancy, mental health, loss, unmedicated vs medicated, twins vs singletons and so much more! Have a great time listening!  XOXO -Heids We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!  Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   3 Key takeaways from the podcast The impact of exercise on mental health Twins vs. Singletons Medicated vs. Unmedicated births I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

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Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like?" "What does the day of labor look like?" "What is a Doula?" I want every mom's birth story to be peaceful, happy and a memory that they will love to share. Birth Story podcast is my way to provide childbirth education through story telling in the comfort of your home and to prepare a mom for motherhood with any birth story that unfolds for their pregnancy, labor and delivery. If a pregnant mom uses an OBGYN, a midwife, a doula, a birth doula, or has a home birth, water birth, natural birth, C-section, cesarean birth, hospital birth, medicated birth, epidural birth, pitocin birth, an induction or induced labor, are having multiple babies or a single baby, a birth plan or no birth plan; I started this podcast to help moms learn and prepare for their labor and delivery and birth though birth story telling. BIRTH STORY PODCAST INSTAGRAM: https://www.instagram.com/birthstorypodcast BIRTH STORY PODCAST FACEBOOK: https://www.facebook.com/birthstorypodcast LOOKING FOR A DOULA IN CHARLOTTE, NC? HIRE MyDoulaHeidi: https://www.mydoulaheidi.com BIRTH STORY PODCAST SHOWNOTES: https://www.birthstory.com