Common Causes of Leg Pain (Hip, Knee, Ankle)
Mike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers “I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member. I am telling you he is the BEST.” -Bob of Bob and Brad Products talked about in the video: Night Splint: https://amzn.to/3QwpqEd Cool Impossible Running Book: https://amzn.to/3GUBvA4 ~~~~~Rick Olderman Books~~~~~ Rick's Fixing You Hip & Knee Pain: https://amzn.to/3Gy12yB Fixing You: Foot & Ankle Pain: https://amzn.to/3CFg8QS ~~~~~ONLINE PROGRAMS~~~~ Rick Olderman - Hip Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=hippain Use Code: BOBANDBRAD for 20% Off Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain Use Code: BOBANDBRAD for 20% Off Rick Olderman - Foot Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=footpain Use Code: BOBANDBRAD for 20% Off Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default For 20% Off Use Code: BOBANDBRAD Rick's Website: https://rickolderman.com/ ~~~~Time Stamps~~~~ 0:00 Intro Song 0:08 Rick Olderman Intro 0:30 Best Hip Stretches for Hip Pain 10:23 Why Pain Returns After a Hip Replacement 17:09 Locking Your Knees 19:52 Long Arc Quad Alternative Exercises 25:22 Questions About Lower Leg Pain Issues (Shin Splints & Tendonitis Issues) 30:08 How Shoes Affect Our Calves 35:55 Night Splint for Tight Ankles 39:50 Strengthening Your Calf Muscles 45:35 Transitioning to Flat or Minimal Shoes 47:36 Exercises & Strategies for Knee Arthritis 54:34 Walking Backwards 56:00 Hip Pain with Side Sleeping 61:00 Hanna Somatics 65:33 Running Pain Questions 76:00 Knee Pain with Stairs 81:41 Torn Meniscus Knee Pain 84:40 Rick Olderman’s Website & Program Information --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support