How can listening to podcasts whilst exercising and probiotics improve your mental health?!

Send us a textThis week GP Annie Keeley joins us to talk about the BBC documentary 'The Truth About...Improving Your Mental Health'. It's offical! Listening to Boggled Docs whilst exercising is good for your mental health... other podcasts are available ;)We also chat about the gut biome and how probiotics have been shown to improve mood. The benefits of social prescribing and how it can reduce both Primary Care and A&E attendance is disussed too. All of that plus the usual look...