Ep. 9- How to Survive the Holidays

As always- thank you for listening. It's the beginning of November and these questions are already pouring in. This is a shorter podcast but definitely an important one when it comes to how to handle your fitness goals around the holiday months.

Om Podcasten

Welcome to the Bowmar Show- your hosts Josh and Sarah Bowmar are certified personal trainers and certified nutrition specialists. Through social media, they’ve helped hundreds of thousands of people transform into the best versions of themselves. On the podcast, they’ll discuss business, fitness, health, tips, tricks, and everything in between. This podcast will motivate, educate, and inspire you!