How to be a Productive Creative with Rahaf Harfoush

Rahaf Harfoush, researcher, digital anthropologist, and New York Times bestselling author, focuses on the intersections of emerging technology, innovation and digital culture. Throughout her career, she's studied how technology impacts our culture and how it's changing the way we exist in the world. Within her research, Harfoush published Hustle and Float: Reclaim Your Creativity and Thrive in a World Obsessed with Work, which stemmed from her personal experience of burnout. Today, Harfoush shares the impact of how productivity culture affects creatives' workflow. We discuss the creative mindset of if you're not working you're not being productive, everyone's unique creative cycles, optimal flow and performance, and how to know if you're a productive creative. We talk about: A productive creative/creative workers The cycle of creativity Optimal flow/performance Unique creative cycles Productivity culture Burnout How to start getting creative work done

Om Podcasten

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth