Kassem Hanson - Debunking Doug Brignole's Claims? Biomechanics and Exercise Effectiveness

Kassem Hanson is the creator of N1 and an educator in the fitness industry. Today we dive into the following topics: 0:00- Intro0:45- Kassem’s background1:30- Bubble’s in the fitness industry 2:30- Controversy over Doug Brignole’s claims 3:40- Efficiency7:30- Issues with Doug’s calculations14:00- Further issues 17:00- Appealing to the neuroticism of lifters20:00- Can you build equally big legs with Doug’s methods?25:30- Claims about inability to emphasize difference heads of a muscle 30:10- Individuality in recommendations 36:15- Can more training volume make up for a suboptimal exercise49:40- Decline vs Incline benching52:00- Different camps and methods1:01:30- Being able to parse out good vs bad exercises1:05:45- Testimonials Kassem's IG: https://www.instagram.com/coach_kassem/Kassem's YouTube: https://www.youtube.com/c/N1educationKassem's website: https://n1.education/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.