4 BrainTools for healthier self-beliefs | BrainTools #28

This is the 'Tools' cut of the BrainTools podcast. A 20-minute snackable episode where you get just the 4 practical BrainTools on changing beliefs, no fluff. To learn more of the neuroscience and research behind the tools, check out https://braintools.substack.com

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Learn how your brain works when it comes to sleep, stress, communication and more, based on practical neuroscience. Plus, each episode you get 6 practical BrainTools that you can start using as soon as you take your earbuds out.