68. Overwhelm to Empowerment: Nervous System Regulation for Breaking Burnout

Book a free burnout call⁠ In this episode Emily shares about the nervous system and how learning to regulate it is the key to breaking your burnout cycle. Emily shares a relatable story in the peak of her burnout to shed light on what experiencing burnout feels like. She shares a specific tool that will help you regulate your nervous system. ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram