Automaticity and Self-Care

Right now, I'm in a cabin in the middle of nowhere in upstate New York on a writer's retreat where I'm putting the finishing touches on the manuscript for the third Bright Line Eating book, Rezoom. While I've been secluded here, settling into different sleeping patterns and letting go of my usual morning routine, I've noticed the changes in habits are starting to wear on me. Watch the Vlog to hear my thoughts about it. Episode: Automaticity and Self-Care | Bright Line Living | The Official Bright Line Eating Podcast

Om Podcasten

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.