Handling Food Cravings Successfully

I know that we have a lot of people starting or Rezooming Bright Line Eating right now, because that's how this time of year usually goes—everyone is kicking off their resolutions. So for the first Vlog of 2021, I decided to talk about cravings and an incredibly important mindset shift that will help you be successful in managing them. Episode: Handling Food Cravings Successfully | Bright Line Living | The Official Bright Line Eating Podcast

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Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.