Measuring Fats

I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She wanted to know how to reconcile the difference between how she handles fats at home versus when she eats out at restaurants. Listen to the episode to hear my response to this common experience.FOR THIS EPISODE and MORE:https://ble.life/Rn9TcPEpisode: Measuring Fats | Bright Line Living | The Official Bright Line Eating Podcast

Om Podcasten

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.