Perfectionism vs. Optimalism

A few days ago, I was on the Bright Lifers' Accountability Call, and I coached a woman I hadn't heard from in years but whom I'd helped many times in the past. The last time I'd talked with her, she was really struggling, so I was delighted to hear that she was in her Bright Body now and maintaining her weight pretty effortlessly. But then she shared that she is still profoundly confused about her food and about what to eat. Listen to this week's episode to hear how I walked her through her challenge. FOR THIS EPISODE and MORE: https://ble.life/rhe3 Episode: Perfectionism vs. Optimalism | Bright Line Living | The Official Bright Line Eating Podcast