Should You Start a New Diet on January 1st?

The topic of this week's podcast actually relates to me cutting my hair off, and I'm going to share some research on how it applies to you and your Bright Line Eating journey. I realize it's not anywhere near January 1st, but, this research applies just about equally all year long. Watch to hear all about it. Episode: Should You Start a New Diet on January 1st? | Bright Line Living | The Official Bright Line Eating Podcast

Om Podcasten

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.