Weight Creep in Maintenance

Bright Lifers have been asking me for a long time to talk about a particular subject, and because it's very much on my mind right now, I decided to address it in this week's Vlog. Watch to hear all about it. Episode: Weight Creep in Maintenance | Bright Line Living | The Official Bright Line Eating Podcast

Om Podcasten

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.