08: How breathwork can change your life

In today’s episode, we are exploring the relationship between our breath and our health. So much is connected to the way we breathe: our sleep, our immune system, our heart rate, and our capacity to regulate stress. Discover my story of healing from asthma and other chronic conditions and learn how to work with your breath for better overall health. Follow me on Instagram. Discover breathing practices on our Youtube channel. RESOURCES Go ahead and read: ”Breath” by James Nestor Go ahead and listen to Huberman Lab’s episode on Breathing for Mental and Physical Health performance

Om Podcasten

Welcome! My name is Ema and I am very excited to have you here. I am someone who has healed from anxiety, asthma, and low self-esteem, with the help of mindfulness, meditation, and Yoga. This is why I am such an ambassador for mental health, movement, and amazing tools that build a luminous life. With this podcast, I hope to offer you inspiration, wisdom, and practices that light you up, inspire you and help you connect to your inner voice. Thank you for being part of this space! Make sure to subscribe so you don’t miss any episodes. With love, Ema