Guided meditation: two types of focus
Buddhist Wisdom, Modern Life - En podcast af Claire Villarreal, PhD
Kategorier:
In this guided meditation, we'll start with cultivating focus with an object by imagining light flowing down through the body. But then we switch to "object-less" meditation, which is less well known. As you practice, see if you can notice what it feels like to cultivate each type of focus. May you and all beings be well.
