Fight, Flight, Freeze - Goshinjutsu 護身術

Focusing on "Goshinjutsu 護身術" (Self-Protection methods), in this episode we take a detailed look at the human Fight, Flight and Freeze response(s), including strategies and training methods to mitigate the negative effects and maximise those that can be advantageous. Follow us at @budoetc on Instagram and don't forget to sign up to our list at www.budoetc.com for the earliest updates and news!