How to Build Muscle Almost 2x Faster (NEW RESEARCH)
Built With Science - En podcast af Jeremy Ethier, Daniel Plotkin, & Max Coleman - Mandage
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss partial range of motion training, specifically training the muscle at a long muscle length and how that can potentially lead to more muscle growth than full range of motion. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
