How to Train For Strength VS Size (Science Explained)
Built With Science - En podcast af Jeremy Ethier, Daniel Plotkin, & Max Coleman - Mandage
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the different adaptations and training regimen to follow when your goal is strength (getting strong) vs. hypertrophy (getting big). Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
