The Best Recovery Hacks to Build Muscle Faster (Based On Science)
Built With Science - En podcast af Jeremy Ethier, Daniel Plotkin, & Max Coleman - Mandage
What's even more important than what you do in the gym is what you do afterwards. Muscles grow through rest, and proper recovery is an extremely important part of the muscle building process. In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin dive into the science behind proper recovery. They'll cover what recovery methods ACTUALLY work, as well as overrated methods and methods that might actually hinder growth! Enjoy!
