The BEST Way to Use Protein To Build Muscle
Built With Science - En podcast af Jeremy Ethier, Daniel Plotkin, & Max Coleman - Mandage
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the role of protein in the body, both for muscle growth and basic function. They also discuss some important strategies to maximize the muscle gains you get from your protein intake. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
