The WORST Mistakes Almost All Beginners Make in The Gym
Built With Science - En podcast af Jeremy Ethier, Daniel Plotkin, & Max Coleman - Mandage
In today's podcast, researchers Max Coleman and Daniel Plotkin will dive into the most common mistakes beginners make in the gym. They will touch on:- how avoiding common gym mistakes can speed up progress- why "one size fits all" plans aren't the best- how to individualize your approach for better results- the role nutrition plays in progress- doing the wrong exercises- chasing perfection - how "influencers" and "gurus" are creating a problem...and much more. Enjoy!
