4 Key Aspects to Wellbeing - CARE

Burnout Buster - Shed the Stress! - En podcast af Pam Burrows People Booster

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In this episode I describe the 4 key aspects that can make or break your wellbeing. Using the framework of my CARE Model of wellbeing, you'll get some tools to add to your life that you could really need right now. We also have a go at Bastrika Breathing and a mini 'Grounding' technique. See my YouTube channel for the full version of Grounding: https://youtu.be/PA-kR_pcBJE Support the show Find more resources from Pam: Free Monday Motivator. Do you forget your own needs sometimes? Would i...

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