Are you a victim of quick fixes?

When any kind of stress affects you, you have three choices; do nothing, do the healthy thing or go for a 'quick fix'. What's your go-to quick fix? In this episode Pam gets real and admits her quick fix goes back a loooooong way. So, how do we make better choices and stop getting into that irritating cycle of feeling stressed, going for a quick fix, copping for the negative consequences of the quick fix (like weight gain, brain numbing or hangovers!), feeling stressed about it and going roun...