Great Expectations - Friend or Foe?

How much are you expecting of yourself right now? If you set yourself a huge to-do list, criticise yourself for not getting everything done and worry about not making things perfect, you're heading for burnout. In this episode we explore what that's all about, the dangers and the healthier alternatives. Let's check out your expectations before you have to check out with sick leave. Support the show Find more resources from Pam: Free Monday Motivator. Do you forget your own needs sometimes? ...