How good intentions cause stress and burnout

Q: How on earth would good intention cause stress? A: When they don't match reality How many times have you agreed to do something when you know you haven't really got the time or resources for it? This episode is all about balancing your good intentions to be helpful, busy, productive etc,, with the reality of your time, energy, patience and other resources. Learn how to recognise when you're doing this, and what to do instead. Support the show Find more resources from Pam: Free Mon...