It's Them, Not Me!

Are people being more irritating, more obstructive, just more annoying lately? If you're noticing a bit of road rage, pet peeves or relative ranting, this episode is for you! Red Flag number 14 from my Burnout Buster book, suggests there may be more to your frustrations than meets the eye. Also, get in the first punch in this episode's 'letting go' technique and find easy relaxation with the final technique PMR - Progressive Muscle Relaxation. Perfect for when you're too angry to just sit ...