Let's Break Into Song!

Do you have days when your brain races with worries about what's happened, or what might happen? In this episode I'm exploring a fun way to change your mindset, reduce stress hormones and feel calmer and brighter. Add in some shoulder rolls and you can have a much better day...listen and join in too :) Support the show Find more resources from Pam: Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set yo...