Other People's Nonsense! And how to avoid it.

OPN - Other People's Nonsense (or crisis, or drama, stress or distress) is not yours to shoulder. When you collect up other people's stuff, you're increasing your risk of burnout. In this episode I talk about how we collect it up, the particular dangers of it and what to do instead. Yes it is possible to be caring and helpful without carrying other people's stuff around with you. You'll also get to experience a taster of my 'Shield' technique to give you daily protection and strength. Pleas...