Self Care and Forming New Habits

Huge thanks to Annabel, a dedicated podcast listener since last spring, for emailing me with some ideas that she'd find helpful in future podcasts... To that end, in this episode we're asking 'why don't I do the self care things that would help me feel better????' And the science behind successfully embedding a new, healthy habit. Along with not one, not two, but three little physical techniques for stress reduction, I hope you'll find yourself shedding the stress. Much love, til ne...