033: The Performance Mindset With Thomas DeLauer

Jason and Gabe sit down with Thomas DeLauer for today’s episode of the Jason Khalipa Podcast: - How much involvement is too much?- Seeing yourself in your kids- Green tea and taurine- Performance focused mindset- Are carbs really the enemy?- Fasted v. fed workouts- How Thomas uses the TRAIN HARD App and the secret to EMOMs- Zone 2 training- "This is what it feels like right now" mantra- Things you can't control- High school sweethearts- Get healthy doing things that are funNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen