066: Does Weight Training Stunt Kids' Growth? with Kelly Starrett

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Kelly vs. the Carnival Hammer- Why Kelly is training at age 51- You can't outwork the competition- The evolution of Kelly's mindset on mobility- The best time to do soft tissue mobilization- You should leave the gym wanting more- Subjective suffering- Strength training for young athletes- The utility of the sandbag- Coordination training with resistance- TRAIN HARD SAND PROGRAM- Your brain is a problem solving machineNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow The Ready State Follow the Pod Follow Jason Follow Gabe TRAIN HARD Shop Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen