Help Kids Cope with BIG Feelings Using Their Senses
We all know the 5 senses of the human body, being sight, smell, taste, touch and hearing but have you heard of proprioception or vestibular? In this episode I run you through 7 sensory based strategies to help your child relax and manage their feelings. One thing I really missed doing last year was meeting face-to-face with my clients. I got myself vaccinated as soon as possible and in our first sessions back, we worked on processing which involves a simple exercise of 4 questions…