Ep 105. Meditation, Community and The Quiet Life with Micheal James Wong

Michael is a leading voice in the global movement for modern  mindfulness, a community activist, yoga and meditation teacher, speaker  and author.We discuss: How to overcome the challenges we have with meditation The importance of community Men and mental health Practical things you can do at home to help your mental healthGet free resources from me to help you to regain control and become your calmest self, head to www.calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.