Ep 124. Self-Care for Life in the City with Francesca Blechner

In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner. We discuss:-Why getting clear on what'self-cares Important to us is key when it comes to self care-Fran’s favourite self-care practices (even for the super busy)-How to define success for ourselves.Get free resources at www.calmer-you.com Hosted on Acast. See acast.com/privacy for more information.