Ep 131. Food, routines and sleep with Toral Shah

Check out the Calmer You Collective at https://www.calmer-you.com/collectiveToral Shah is a Nutritional Scientist (MSc Nutr Med), Functional  Medicine Practitioner, Food and  Health writer and Consultant, as well  as the Founder of The Urban Kitchen.We discuss:-Toral shares her experience of overcoming breast cancer twice-The importance of sleep, for like, everything (how Covid could be messing with your sleep cycle)-The power of food for our health and the science of food and cancer Hosted on Acast. See acast.com/privacy for more information.