Ep 136. This one wild and precious life with Sarah Wilson

I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life' We discuss:-Sarah explains something she calls 'the itch' (and trust me, you probably have it)-The thing that finally turned Sarah anxiety around-How Sarah processes her feelings of grief, anxiety and anger-'Soul nerding' and how it could be the answer to many of our problemsDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.