Ep 173. Eat More, Live Well with Dr. Megan Rossi

Join this FREE Anxiety Masterclass at https://calmer-you.com/anxietyDr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street.We discuss:✨ What we mean when we say plant-based (and why not all of it is healthy)✨ How it’s easy to get your 30 plant-based points each week – without really trying✨ How you can train your taste buds to dislike ultra-processed food and embrace plant-based eating instead ✨ Why calorie counting doesn’t work and why we should ignore calorie labels ✨ How our gut health impacts our mental health Hosted on Acast. See acast.com/privacy for more information.