Ep 178. Mindfulness and Resilience with Dr. Greg Hammer

Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain.We discuss:Why we all need more resilienceConcrete mindfulness steps you can take in less than 4 minutes each morning to slow down, decompress, and feel more positive.Why suffering is optional and how to suffer less! Hosted on Acast. See acast.com/privacy for more information.