Ep 18. Meditation Made Simple with Holiday Phillips

This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about:– What to do when meditation feels boring-How to find the time when you're busy af-A simple way to show yourself some more loveFind Holiday here http://www.holidayphillips.comAlso check out her Youtube channel – 30 days of meditation on YouTube  Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.