Ep 229. Taming your biggest fears with Anna Mathur

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.We discuss:-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.-Why telling yourself you're good enough' could backfire.-Boundaries around our devices-How to manage our fears about our own death or that of a loved one.Find her on Instagram at www.instagram.com/annamathurRegister for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/psFollow me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.